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Staying Fit Adv
Staying Fit Adv text -
mp3
Staying Fit Adv
Listening:
Wow, you look fantastic!
Have you lost weight since I saw you last?
You look like you've been working out.
It really shows that you've been working out, you look great!
How do you stay so committed to working out?
I've tried and tried, and I just can't stay disciplined.
I just can't make myself go to the gym.
I just can't stay on track with my workouts.
I've tried making a habit of hitting the gym after work.
I know if I went more I'd have more energy.
But it's hard to make that initial jump.
Do you have any advice you can give me?
Well you're right, the first jump is the hardest.
Once you go just one or two times, you'll find you already have more energy.
You'll start to find you don't feel tired at all after work.
Then hitting the gym becomes easy and fun!
Also, it helps to switch up your workouts.
If you always do the same thing, you'll start to get bored.
Then you'll lose your motivation for working out.
So if you start to get bored, try switching it up!
It's really amazing that you're able to keep it up like that.
I'm feeling inspired by you now!
Thanks so much for your advice!
I've decided this Monday I'm hitting the gym no matter what.
I've just gotta take that plunge!
